Ways to serve yourself Flax Hull Lignans

One of my favorite ways to get a daily dose down of Flax Hull lignans, is to mix it in with grape juice. I like the combination of the two flavors. But, stay away from the more acidic juices such as orange, grapefruit, and lemonade, as the natural acids in those juices in your tummy at the same time, could reduce the healthful benefits from the Flax hull lignans.

But, having it with juice everyday could get a little boring. Following are some other tasty ways to get your daily dose of Flax Hull Lignans into your tummy.

• Add to your favorite rice dish or hotdish
• Mix or sprinkle on your bar-b-q or sloppy joe meat
• Mix in with your steamed veggies
• Sprinkle in with your cereals or on your salads
• Blend into your favorite smoothies recipe
• This is very appealing to me too, add 2 Tbsp to your homemade waffles, muffins, breads, pancakes, or other favorite baked goods
• Flax Hull Lignans have a remarkable ability to retain it’s essential nutrients when used at temperatures under 400F